Smart Strategies to Slash Your Takeaway Spending While Eating Well in the UK
- Utility Switch UK

- Sep 20
- 4 min read
In today's busy world, ordering takeaway is an easy choice for many of us. However, those seemingly small expenses can add up quickly, leading to surprising monthly costs. If you're eager to save money while still enjoying flavorful meals, you're in the right spot! This blog post will offer you straightforward tips on meal prep, budgeting, and smart shopping at budget supermarkets like Aldi and Lidl. Let’s get started!
Understanding the Cost of Takeaway
Before diving into tips, it’s important to realise how much takeaway can really cost you. A single meal may cost between £10 and £30. If you order takeaway several times a week, that can amount to £100 or more a month!
Understanding these numbers may encourage you to change your habits. Think about what you could do with that extra money!
Meal Planning: The Key to Success
Meal planning is an excellent way to reduce takeaway spending. By organising your meals for the week, you can avoid the temptation of ordering food.
Create a Weekly Menu
Begin with a simple weekly menu. Focus on recipes that are easy to cook and share ingredients to minimise waste. For example, if you buy a pack of chicken breasts, plan to use them in multiple meals, like grilled chicken for one dinner and chicken stir-fry for another.
Make a Shopping List
After drafting your menu, create a shopping list. Stick to this list while shopping to avoid impulse buys. This can save you money and keep your meals organised.
Batch Cooking
Batch cooking is a smart way to prepare meals that can be frozen for later. Dishes such as chili, curry, and casseroles work great for this. If you cook a large batch on Sunday, you can portion it out for the week ahead. This means you’ll always have a homemade meal ready, making it less likely you’ll grab takeaway on busy nights.
Budgeting for Groceries
Setting a budget for grocery shopping can greatly affect your takeaway habits. Here are a few effective tips to manage your grocery budget.
Set a Monthly Grocery Budget
Start by deciding how much money you can afford to spend on groceries each month. This will help you prioritize your purchases and make more mindful decisions while shopping.
Track Your Spending
Monitoring your grocery expenses can show you where your money goes. You might find areas where you could save. Consider using budgeting apps that make tracking expenses straightforward.
Use Coupons and Discounts
Take advantage of coupons offered by supermarkets to save money. Many grocery stores have loyalty programs that reward you for regular shopping. Check their websites for special deals before heading out!
Shopping Smart at Budget Supermarkets
Budget supermarkets like Aldi and Lidl can help you save significantly on your grocery bills. Here’s how to get the most from your shopping experience.
Compare Prices
Before you go shopping, compare prices online. Many budget supermarkets provide information on their websites, allowing you to plan your visit efficiently.
Buy in Bulk
Purchasing in bulk is another way to save money, especially on items you frequently use. Stock up on non-perishable goods like pasta, rice, and canned food to lower costs over time.
Seasonal Produce
Utilising seasonal fruits and vegetables not only saves you cash but also gives you fresher ingredients. For example, buying strawberries in summer can cost you about £1.50 for 500g, compared to £3 in winter!

Cooking at Home: Easy and Delicious Recipes
Cooking at home doesn't have to be hard or time-consuming. Here are a few simple recipes to help you enjoy tasty meals without overspending.
One-Pot Pasta
A one-pot pasta dish is quick and requires little cleanup. Cook your pasta in a large pot with vegetables, protein, and a sauce. For example, using penne pasta with spinach, tomatoes, and chicken can create a delightful meal in under 30 minutes.
Stir-Fry
Stir-fries are healthy, speedy, and adaptable. Use any vegetables and protein you have, and simply toss them in a pan with soy sauce. Serving it over rice or noodles can make for a fulfilling meal.
Homemade Pizza
Making pizza at home can be an enjoyable experience! Use store-bought dough or your recipe, and top it with your favorite ingredients. This way, you can control the toppings and save money compared to ordering out.
Finding Alternatives to Takeaway
If you’re craving takeaway but want to avoid the expense, consider these alternatives.
Meal Kits
Think about trying meal kits that deliver all the ingredients you need to cook a meal at home. While they can be pricier than cooking from scratch, they are often less expensive than takeaway and can save you valuable time.
Potluck Dinners
Organise potluck dinners with friends or family. Each person can bring a dish, allowing everyone to enjoy a variety of meals without the full cost of takeaway.
Explore New Recipes
Use this time to try out new recipes and culinary techniques. You might stumble upon a new favorite dish that costs a fraction of ordering in.

Staying Motivated
Reducing takeaway expenses can be tough, especially if you're used to the convenience. Here are a few tips to help keep you motivated.
Set Goals
Define clear savings goals for how much you want to save each month. Having concrete targets can hold you accountable and encourage you to stick to your budget.
Reward Yourself
Celebrate your successes when you hit your savings goals! Treat yourself to something enjoyable, like a nice dinner out or a fun kitchen gadget. This can reaffirm good habits.
Share Your Journey
Discuss your journey with friends or family. They can provide support and may even be inspired to cut down on their eating-out expenses as well!
Final Thoughts
Reducing takeaway spending doesn't mean giving up tasty meals. By meal planning, budgeting wisely, and shopping smartly, you can enjoy homemade meals while saving money. Remember, small changes can lead to significant savings over time. So, roll up your sleeves, start cooking, and watch your takeaway bills shrink!
With these strategies in hand, you’re set to enjoy flavorful meals at home without the high cost of takeaway. Happy cooking!



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